Is there a special song that calms you? If so, what is it? Researchers from the Mindlab Institution studied the effects of songs on human brainwaves, and found that one track reduced anxiety more than 10 others. Its slow tempo helped subjects to relax and sleep better. Whether your special song is a favorite, a familiar tune, or a new tune, it’s important to find out what makes it so effective.
Music has a calming effect on us, and most people have a specific song that helps them feel relaxed and calm. Most people’s “calming songs” trigger parts of the brain associated with conscious emotions, such as dopamine. According to a study, listening to the 10 songs that are the most relaxing reduces anxiety by up to 65%. This song contains waves of sound, dreamy rhythms, and purposefulness.
According to the study, “Weightless” by the Marconi Union was named the best-selling relaxation song in the world. It was developed through a collaboration between sound therapists and Manchester band Marconi Union. The song contains scientifically proven techniques to lower blood pressure and heart rate, and induce relaxation. This song can also reduce stress and anxiety. It can also inspire your workout or your job interview. The scientific benefits of music are well documented, and the benefits are widespread.
